Fitness starts with what you eat. Manage your weight and nutrition with these healthy food apps.
True, the easiest and the most convenient way to keep fit and improve your health is to watch what you eat. But the app developers didn’t leave the healthy-eating trend above their attention and went beyond calorie counting. Modern healthy apps can help you to manage food intolerances, increase your energy, fuel the rhythms of your day, and avoid mood swings.
Whatever the goal for logging your meals, a good app can help. But choosing the one worth your time and money may be a daunting task, so which healthy eating apps to use?
In our essay about food apps, we’ve rounded up some great choices designed to manage your meals and weight more effectively than ever before.
Contents
1. MyFitnessPal
- Google Play Rating: 4.5
- AppStore Rating: 4.7
- Best for food logging.
To successfully start a healthy eating diet, it’s a good idea to surf the Internet and, in particular, to read some appropriate articles on https://studymoose.com/food. And it’s only one example of what you can do on your own. But with MyFitnessPal food tracker, you’ll get access to healthy, sustainable weight loss at your fingertips straight away, and you won’t ever have to pay a cent. With a free membership, you’ll get a set of great features like a searchable food database of over 4 00,000,000 items, your personal meals database, a personalized diet profile. No matter what diet you’re on, MyFitnessPal can help to stop wasting money on other dieting programs.
2. Lose it!
- AppStore Rating: 4.5
- Best for quick weight loss.
With this nutrition tracker, you can keep lane of your food and exercise to reach your perfect weight. The app even lets you take a photo of your meal to count calories it has. It has both a barcode scanner and an extensive food library database with more than 27 million entries so you can easily navigate the food search.
You can synchronize the app with your fitness devices (i.e. fitness smartwatch) and apps to see how many calories you consumed and burned. The premium version allows you to enter weight loss social community and participate in various challenges with family members, friends, or other Lose It! app users. Weight loss may sound fun, agree.
3. Fooducate
- Google Play Rating: 4.4
- AppStore Rating: 4.7
- Best for nutrition education.
You’re a novice to the world of nutrition, exercise, and wellness? Then you may feel overwhelmed with all of the food essay topics you can find out there even for free. Fooducate strives for making healthy eating easier for every user, either you’re a beginner or nutrition expert. The app’s wealth of food essays and tips on nutrition and exercise makes it less overwhelming to integrate new healthy habits into your lifestyle. Perhaps the biggest differentiator about Fooducate is that it is more than just an education platform, it helps you to track meals you ate, exercise you completed, sleep hours, mood, and hunger level.
4. Noom
- Google Play Rating: 4.1
- AppStore Rating: 3.5
- Best for becoming more mindful about meal decisions.
Along with food and activity tracking, get-to-know-yourself quizzes and questionnaires deep down for more comprehensive investigations of your eating psychology. You can even request the type of motivation you respond to best. There are several types of subscription: Free plan, Pro $7.99/month, Pro $14.99/3 months, and Pro $39.99/year.
5. Carb Manager
- Google Play Rating: 4.7
- AppStore Rating: 4.6
- Best for managing a low carb lifestyle.
Carb Manager’s core features are food diary, Keto calculator, macronutrient calculator (it counts carbohydrates, fats, and protein you’ve consumed), calorie counter, and water tracker. The app also enables you to log exercises and workouts, including cardio and weight training plus measure and chart weight loss. At the end of the day, you’ll get a sort of a report on your nutrition details, including total carbs, fat, protein, glycemic load – all under one roof.
6. Diets Suck
- AppStore Rating: 4.1
- Best for building healthy habits.
Many people want to lose weight. However, most people keep failing because they try to make dramatic changes to their lifestyle that they can’t stick with. Diets Suck is a mobile app helping users to lose weight easily by making sustainable changes to their lifestyle that they can stick to. It supports people to lose weight by building one healthy eating habit at a time. Since it was introduced to the market, the app has received some great media coverage from NBC, Men’s Fitness, Woman’s Day Magazine, and Coach Magazine, so it’s probably worth a try.
7. Lifesum
- Google Play Rating: 4.4
- AppStore Rating: 4.7
- Best for creating a healthy lifestyle.
Lifesum deserves the title of the best overall healthy eating app because it incorporates all perspectives of a healthy lifestyle. With this app, you can learn how your diet integrates with your other daily habits to help you reach your health and fitness plans. As well as other top apps, Lifesum offers macronutrient and net carb calculators, making it a perfect choice for users following a keto diet or other low-carb diet.
Bottom line
Completely changing your diet all at once can sometimes become a recipe for disaster. Instead, we propose you to incorporate some small app-assistants to help you incorporate all of the changes you want to make your diet healthier.
Some of the discussed digital nutrition trackers will help you keep your portion of meals reasonable, while others will encourage you to add lacked nutrients to your menu or adopt new healthy habits. Combined with your desire to improve your health, mind, and body, they’ll have a big impact on making your overall diet healthier and more sustainable. These apps will also help you to avoid stress we all get from changes in our everyday habits, especially when it comes to our favorite junk and high-carbohydrate foods.
Good luck with your diet!
