The start of the new year is a great time to make new resolutions and start working towards a healthier lifestyle. Whether your goal is to get in shape, lose weight, or simply lead a healthier life, plenty of health monitoring iOS apps are available to help you reach your goals. In this article, we’ve compiled a list of 10 apps to keep you fit — that are perfect for users of the iOS ecosystem, particularly those who use the Apple Watch, due to its focus on health and wellness.
Best Health Monitoring iOS Apps
Fitness+ is a great app to get you started on your fitness journey. It is integrated with Apple Watch and iPhone and offers hundreds of targeted workouts suitable for all levels. You can train at home or in the gym, with or without equipment.
Athlytic is perfect for those who use Apple Watch. It analyzes your workouts and provides practical, useful information on rest periods and the overall condition of your body. It can measure not only training load levels but also your progress in each session and whether it’s time to take a break. The basic functionality, including recovery tracking, is free, but advanced statistics are available through a subscription.
While Apple Watch has its own sleep tracking system, Autosleep is a great option for those who want more detailed statistics. It is simple to use, with a one-time payment for all functionality, and it fully respects your privacy by keeping all data on your device.
Waterllama is a simple health monitoring iOS app that helps you stay hydrated. It turns drinking water into a game and is well-designed, free in its basic functionality, and addictive. It also won an App Store award this year.
Similar to Waterllama, HiCoffee helps you track your caffeine consumption, whether through drinks or pills. If you train and use caffeine, this app allows you to analyze its metabolism and see potential levels in your bloodstream before bedtime. It includes caffeine values for popular drinks and coffee shops worldwide, including all Starbucks drinks, coffee capsules, and energy drinks. Also available for Android.
Gymaholic is perfect for those who lift weights at the gym. It allows you to record all your lifts, access training plans for ideas and learn new exercises. It also uses augmented reality to show you exactly how to perform the movements and which muscle groups are being targeted. It’s very good, but it is only available through a subscription. Also available for Android.
MyFitnessPal is a comprehensive nutrition and exercise tracking iOS fitness app that allows you to track your daily calories, nutrients, and exercise intake. It has a large database of foods, including popular restaurant dishes, and lets you set and track fitness goals. Also available for Android.
7 Minute Workout
As the name suggests, 7 Minute Workout offers quick and efficient workouts that can be done in as little as 7 minutes. It includes a variety of workouts targeting different muscle groups and allows you to track your progress and set goals. Also available for Android.
Nike Training Club
Nike Training Club offers a wide range of workouts for all fitness levels, from beginners to advanced athletes. It includes workouts for specific muscle groups, as well as full-body workouts. You may also track your progress and establish goals using it. Also available for Android.
Fitbit is a popular fitness tracking iOS app tracks your activity, exercise, sleep, and nutrition. It contains a giant food database and lets you define and track fitness goals. It is compatible with various Fitbit devices, including the Apple Watch. Also available for Android.
Finally, several excellent applications are available to assist you in reaching your health and fitness objectives. Whether you’re looking to start a new exercise routine, track your nutrition or measure and analyze your workouts and rest, there is an app for you. All the apps mentioned above offer a range of features and functionality and are suitable for users of all ages and fitness levels. So why wait? Begin working on your new year’s resolutions now to become a better, happier self!