Inside the Training Regimen of LCS Teams: Discipline and Dedication

The League of Legends Championship Series has been active since 2013. It allows North American teams to compete against each other in two definitive Spring and Summer splits. The tournament gives teams such as Cloud9 and Dignitas the opportunity to win a coveted place in the Worlds at the end of the year. Playing esports competitively can be exhausting. It’s important that teams prepare for the season ahead by keeping in great shape, both mentally and physically.

Dedicated Practice

Professional gamers need to be highly disciplined to adhere to their strict training routines. Like all esports professionals, Diego “Quas” Ruiz, a member of Team Liquid, practices up to fifty hours each week. That’s in addition to playing games during tournaments. LoL is based on teamwork, which means training together for hours every day to perfect moves and strategies. It’s a schedule that only a few players can comfortably undertake. Gamers with dedication and discipline as personality traits usually make more progress in their careers than disorganized players.

Exercise Routines

Medical advice suggests that gamers of any ability should be aware of the physical demands of playing esports long term. Sitting still at a gaming console for up to fourteen hours a day can cause circulatory issues. Players may suffer from fluid accumulation in the legs. In some cases, blood clots may be a serious danger. Most professional players have developed routines where they take regular five-minute breaks during training. Some players prefer to run a few miles at the end of each day to maintain physical fitness levels.

Mental Health

Caring for the mind is crucial when playing games such as LoL. The intense concentration required along with the fast pace of the games can be mentally exhausting. Players may often suffer bouts of insomniaand depression. Burnout is an issue that can put an end to a promising career in the LCS. Teams now use the services of psychologists to help players develop strong mental resilience. They are taught how to use techniques such as mindfulness and stress management to combat the pressures of professional gaming.

Disciplined Personal Life

With every day filled with practice and competing in matches, professional players in the LCS have little time left for their personal lives. Many players can only keep in contact with family and friends through online facilities such as Skype. Team Liquid usually designates Monday as a day of rest for the team, but in reality, the players often continue to practice individually.

Relaxing Alternative

Becoming a professional in the LCS means following a tough regimen of practice and competitive play. Gamers of all levels can suffer mental and physical health issues. An alternative to finding the dedication required of LCS players is to relax and enjoy watching professionals play LoL. Check the LCS schedule at to see them in action.

Subith Kumar is an online gaming and futuristic tech editor with a decade of experience. He holds a B.A. in Computer Science and is known for his deep insights into virtual reality and AI in gaming. When offline, he's a drone racing enthusiast and a creative photographer.


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