What’s your new year’s resolution when it comes to quitting bad habits — planning to stop smoking? Or like to be sober this year? Or control your anger? Check out these Android and iOS apps designed to end bad addictions and start with good ones.
Sometimes, to change your life, to stop smoking, and finally start going to the gym, you need a little push, a drop in motivation, and support. All this can be provided by your smartphone — and with several habit tracker apps for Android and iOS. Get rid of bad habits today. Don’t wait for Monday or New Year!
Habits are no more than routines that you perform subconsciously. To build one — train yourself. To break one, find another one that is similar yet different and nicer, and repeat it until it sticks.
It doesn’t matter if you want to stop eating certain foods, lose weight, drink more water, stop smoking, stop biting your nails or just put your laziness aside: these habit tracker apps will help you get there.
Habit Tracker Apps To Quit Bad Habits:
1. HabitHub
HabitHub is specially created for adapting to the different habits that you want to improve. It allows you to keep track of the habits that you want to implement in your life, accomplish your goals, and finally rewire yourself.
HabitHub is based on Seinfeld’s productivity secret, which involves building long streaks of days in which you perform a habit consecutively. These streaks that you build will motivate you to keep moving forward. Also, HabitHub comes with a very sophisticated scheduling system that can track any habit you can imagine and has the ability to categorize habits according to various aspects of your life. You also have charts and various types of statistics for you to keep track of for all purposes.
Available on: Android and iOS (Coming Soon)
2. Loop Habit Tracker
Loop is an open-source Android app and totally free habit tracker app with no ads to keep track of various types of habits that you have proposed to implement in your life. Loop assists you in creating and maintaining good habits, creating long-term goals, and showing you charts and statistics to track your improvement.
Available on: Android
3. QuitNow!
One of the best resolutions you can have in this new year for your health and your wallet is to quit smoking, and QuitNow! will assist you with that.
QuitNow! has some good tools to make it easier for you to quit smoking, such as an achievement system with which to motivate you day by day. It also has a list of various health indicators so you can see how you improve day by day and a community of ex-smokers that you can talk to exchange experiences.
4. Quitzilla
Quitzilla is an application that has been created with the intention of helping you deal with your addictions — quit bad habits, from tobacco to porn, through alcohol, and many others.
To begin with, it allows you to put the last day you made the bad habit you want to eradicate, and from there, it will show you graphs with information on how long you have not done it. In addition, it will inform you of the money you have saved in this time without the bad habit, and it has a system of achievements and rewards to motivate you.
5. Headspace
Headspace is an application dedicated to mental health. To do this, it will help you combat stress or simply be more relaxed with various types of exercises related to mindfulness. The application offers more than 40 topics to perform meditations, with exercises to deal with anxiety, relieve stress, learn to breathe, or improve your breathing, among other things. It works by modules, with some basic free and others paid, and it also has a specific one to relax and sleep better.
HabitShare is another application dedicated to allowing you to have control of your habits and goals, which can be from learning a new language to quitting a bad habit. It offers you what many of these apps do, with reminders, statistics, and daily records of your feelings or the difficulties you have encountered.
One of its peculiarities is its social function, which allows you to contact other users of the platform so that they can help you with advice or monitor your progress. This can be with people you already know who have the app or with complete strangers, and you can also do the same for other people.
7. Helpic
Helpic is another bad habit tracker to easily manage and quit your addictions. Simply select an addiction you want to track and then choose the impact that it has on your life to measure the effectiveness of your progress. The app also has the ability to reset the timer and keep on improving yourself until positive results are gained.
Available on: Android
8. Badabits
Badabits — a special and fun habit-forming app for children. Badabits assist your kids in starting an adventure of building healthy habits and breaking all their bad ones, like less screen time, more vegetables, less soda, do your homework, clean your room, do chores, stop complaining.
9. Streaks
The Streaks app, available on IOS, makes managing multiple habits at once simple, without sacrificing more advanced features. With a colorful interface, Streaks supports up to a dozen custom habits, with a variety of attractive icons to make each new habit your own.
It also offers several options to eliminate a habit, reducing the friction that comes from tracking. You can customize your habits with more detailed settings, such as assigned days and number of completions per day, or timers to track activities, such as reading or meditating for a specified period.
If you’re trying to drink more water, for example, Streaks also integrates with Apple Health, automatically updating your progress when you log in to it or the health app you’re signed in to.
Available on: iOS
10. Freedom
Freedom was created just to help you control and manage addiction habits that may seem harmless, but they gradually poison your life — like smoking, alcohol addiction, gaming, internet, TV – addictions, sweets addiction, bad habits like nail-biting, etc. Freedom will help you comfortably create your new lifestyle and treat these changes in your life as a long-term project.
Available on: Android
11. Bad Choice Tracker
Bad Choice Tracker approach is different from other apps that break bad habits — the app helps you build awareness around your bad choices so that you automatically tend to make fewer in time. Track your choices over time, and discover trends and patterns; also, find the correlation with other events in your life.
Available on: Android
12. Break Bad Habits
Like other habit tracker apps, Break Bad Habits also show progress in fighting bad habits and motivate you to continue and never give up. The app was designed with only really needed functionality with a clean and intuitive interface with no ads.
Available on: Android
13. No Relapse
No Relapse is a Made in India habit tracker apps that help you to quit bad habits. With No Relapse, you can follow your bad habits or addictions and use the app help to analyze them and beat them. Besides the counting of days, it also features a sobriety clock letting you know the exact hour when you break the habit. Use it to overcome drugs, gambling, junk food, sugar addictions, etc.
Available on: Android
14. Sober Time
Sober time is a sober day counter with a built-in community that tracks how long you have been clean and sober. The app is helping thousands of recovering addicts recover from serious addictions like substance abuse, alcoholism, drug abuse, or smoking. Put the power of sobriety back in your hands by tracking your addictions in a beautiful and elegant sobriety counter.
15. Habit Tracker
HabitBull is the most powerful multi-platform companion to keep track of your day-to-day habits and routines. Simply start tracking bad habits like nail-biting, smoking, or drinking too much. Once you see the patterns, it’s easier to break them. HabitBull keeps you accountable.
All aids are precious. To give you an initial push and the fundamental motivation to quit bad habits and adopt the good ones — install these applications to track, control, and make a difference.
So from today — set your goals to quit bad habits, stay strong, and believe that you can do everything you want with these habit tracker apps for Android and iOS.
